‘I’m alone, I’m old, but guess what I’m tough’ An 82-year-old bodybuilder said an intruder “picked the wrong house to break into” after she beat him up using a table, broom and bottle of....(read more)
Why men at the gym are tying up their arms to build muscle There are no shortcuts to getting fit - it takes hard work, dedication and, usually, a fair few visits to the gym. But that doesn’t mean people aren’t always looking for ways to maximise ...(read more)
5 Legal Steroids That WILL Change Your Physique! It’s time that you learn the truth about gaining muscle mass and strength. Today, I’ll be showing you the easiest way to change your physique. I’m talking about legal steroids, the strongest muscle building...(read more)
Who are the richest bodybuilders in the world?Sometimes I don’t think bodybuilders get all the credit they deserve. Actors, singers, and most athletes get paid a lot of money. You’d expect the highest paid individuals in these categories to....See More
Want to get built? Follow these rules from the master of muscle himself. Arnold Schwarzenegger is an outspoken activist and brand founder and pitchman. Before that, he was.....See More
Here’s the truth about weight: There is no perfect, absolute number you should aspire to achieve. Your healthy weight depends on a number of different factors, and there’s no way we can all fit into the same mold. With that said, everyone has a healthy weight — or better yet, a healthy weight range — they can…
No doubt, you’ve heard of juice cleanses, sugar cleanses, and detox diets. And if you’ve ever tried to break a weight-loss plateau, beat the bloat, or get back on track after a little too much mac and cheese, someone has probably suggested doing a body cleanse or detox diet (also known as a detox cleanse) to get things…
Booty gains, weight loss, growth spurts, and pregnancy can all lead to an annoying side effect: stretch marks. Stretch marks, or striae, are a common skin condition that can affect both men and women. These linear scars — which may be red, pink, purple, or silvery-gray — typically affect the midsection, glutes, thighs, breasts, back, groin, and armpit area.…
If you’ve ever gone on a diet for more than a week, you are likely familiar with the concept of a cheat meal — or maybe even a whole cheat day. The idea is simple: For one meal, you get to throw “moderation” to the wind and eat whatever you want. Cheat meals often include…
A diet that lets you eat bacon and cheese with abandon might sound like fun. But the keto diet has a few potential drawbacks — including a common side effect known as “keto constipation.” Bathroom habits can be a taboo topic for many people — so your friends, family, and coworkers who swear by keto might have glossed over…
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