Imagine how infuriating it would be if you reluctantly ate something you really didn't like, just because you thought it was healthy - just to find it out it isn't. Well, that's a lot easier to do than you'd think. Turns out we're easily tricked by food. Here are ten foods to look out for:…
Broccoli's reputation as a super-food continues to ring with more and more research studies supporting the health claims related to this verdant vegetable. Low in calories, these mini trees are a powerhouse of nutrients you need for maintaining a healthy life. The cruciferous vegetable is reputed to help with weight loss, cardiovascular system, digestion, inflammatory problems…
Lemon water is one of the very first detox water recipes created, and it seems to be everywhere you look on the Internet these days. Besides being really yummy with its sweet and tangy flavor, lemon juice has many health benefits associated with it. In this article, we will discuss the benefits of lemon water, explore how to…
What is the quickest way to shed weight, build lean muscle, and reveal a toned and sexy physique? The answer is simple: A combo of strength training and high-intensity interval training (HIIT). It's not revolutionary, but this regimen has been proven time and again to be the best training method to get a lean body in…
When it comes to dieting, rules can get really frustrating. Everything you crave is everything you can’t eat. But that’s not the way it should be. We’ve found a way you can eat what you want, when you want it. Cheeseburgers, ice cream, and even paninis? Yes, even those. And all you have to do is implement some smart food…
From minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them. When stress becomes overwhelming, or it's chronic, it can take a toll on your well-being. That's why it's important to have effective stress management techniques that can calm…
The Master Cleanse diet is relatively simple to follow, but can be quite an adjustment from regular dieting since no solid food is allowed....READ ARTICLE
Stubborn fat clings to certain areas of the body and holds up mighty resistance against our best fat-loss efforts. When it comes to the upper body, fat around our back and shoulders often results in the dreaded bra bulge. So, what does a girl (or guy) have to do to get their sexy back? First,…
Why your diet may not be working ‘and ways to drop extra pounds. You already know that mindless munching and too much time on the couch make weight easy to gain and difficult to lose. But unexpected offenders could also be sabotaging your efforts to maintain a healthy weight or shed those extra pounds. Stay on…
Sleeping naked might not be the first thing you think about when it comes to improving your health, but there are some benefits that might be too good to ignore. Since sleeping naked is pretty easy to try yourself, it might be time to strip down and get your snooze on. For your health, that…
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