Sugar unarguably tastes delicious. In large amounts, however, sugar is unfortunately not beneficial for your health. Added sugars—sugars and syrups put in foods during processing or preparation—offer no nutritional value. They only give you calories that detrimentally impact your health and hike your weight. The American Heart Association (AHA) says that the major sources of added sugars…
If you've ever said, "Eating healthy is more expensive!", you might be right. A study by the Harvard School of Public Health revealed that the healthiest diets cost $1.50 more per day than unhealthy diets. To some, $1.50 per day doesn't seem like a whole lot. But for those with lower incomes struggling to make ends meet, $1.50…
Just as sugary drinks add belly fat to your stomach, there are detox drinks that promote fat burn. These belly fat burning drinks boost your metabolism and help rid of your toxins. Together, they maximize your fat burning potential and melt off your tummy fat. The best part is these belly fat burning drinks will…
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. If you want a healthy and natural way to lose weight intermittent fasting is the perfect option. Research shows that intermittent fasting — cycling in and out periods of fasting and eating — has huge benefits for your body and…
START YOUR 28-DAY WEIGHT LOSS CHALLENGE Is it possible to lose 10 lbs in a week? The short answer is yes. The long answer is that it depends on the diet and your body. The goal of every diet is to achieve a better body image and to be healthier. Everyone starts a diet for…
Boost relaxation and beat insomnia with yoga for sleep. By soothing your mind and body before bed, you will catch some deserving ZZZs. Yoga for sleep: Your pre-bedtime yoga routine Having trouble sleeping? You’re not alone – and it could be costing you more than just a restless night and sleepy day, according to recent…
Here is our favorite weight-loss soup for a healthier cold-weather season without weight gain. And to make sure you maximize your soup benefits, be sure to avoid these worst ingredients to put into your soup! Ingredients 1 medium sweet potato, peeled and cut into 1" cubes3 carrots, peeled and sliced1 stalk celery, diced1 small yellow…
If you have a toothache, it’s important to figure out what’s at the root of your discomfort. From there, you can determine how to best relieve any pain, swelling, or other symptoms. A regular salt water rinse and cold compress application can typically remedy minor irritation, but more serious toothaches may require a dentist’s intervention.…
Steering clear from stress is almost impossible in today’s high-pressure society. Before resorting to prescription drugs, you may want to give natural remedies a try. Natural home remedies have been created as a result of historical, cultural or anecdotal evidence. According to The University of New Hampshire Health Services, “Herbal medicine has its roots in every culture around the…
Selection of healthy food on rustic wooden background We've put together the top foods that burn belly fat and reduce abdominal fat in women with no other change in diet. Eggs Another great source of protein (six grams) and healthy fats (five grams), Cording says eggs help keep you satisfied and energized so you can maintain muscle while you’re burning fat. “They’re instant portion…
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