The Daniel fast is a biblical diet meant to promote health and encourage weight loss through healthy eating. It's modeled after the vegetarian eating regimen of biblical prophet Daniel during his fast. People typically follow it for 21 days to get a jump start on weight loss. The way you lose weight on the Daniel…
Whether you are fasting or not*, I know how it sounds–who would think of eating desserts while fasting? Sounds pretty unrealistic and spoiled; yet, I am going to share 3 delicious Daniel Fast friendly dessert recipes that will not undermine what you are doing during the fast....READ ARTICLE
Chewy peanut butter granola bars made with clean ingredients and no refined sugar! Full of peanut butter flavor, easy to prepare (no oven required!) and perfect for a healthier trea Directions 1. Combine coconut oil, natural peanut butter and honey in a saucepan. Guess what? I weighed the ingredients for you so you can put the pot…
Cucumber water isn’t just for spas anymore. More people are enjoying this healthy, refreshing drink at home, and why not? It’s delicious and easy to make. Here are six ways cucumber water benefits your body. 1. It keeps you hydrated. Your body can’t function properly without water. Most people should aim to drink six to eight glasses…
The plant-based, semi-vegetarian diet actually encourages you to eat meat, dairy,and seafood. If you want to lose weight or simply eat healthier without giving up the foods you love, consider the Flexitarian Diet. Ranked as the third best overall diet in America—right after the Mediterranean diet and DASH diet—the Flexitarian Diet is a mostly vegetarian meal…
This recipe produces probably the most flavorful "white" bread we've ever had. Moist and very sliceable, it's wonderful for sandwiches and toast; it has that "spongy" texture, perfect for spreading peanut butter or loading on tuna salad without crumbling. An overnight rise in the fridge is the key here. The longer a batch of dough…
Checking a protein bar’s label for wholesome food ingredients is a good place to start. Depending on your dietary needs, there are some things you’ll know you want to include—or to avoid. The trouble is, some ingredients may be unrecognizable to you. Rather than taking chances, it’s best to brush up on common food ad ditives so you can…
Eating foods that support your body’s ability to detox is a great way to flush the toxins from your body. Let’s take a look at some of the best foods to help you detox naturally. Eating foods that support your body’s ability to detox is a great way to flush the toxins from your body.…
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